huwbarnes5Jan 12, 20222 minThe Best Heart Rate For Fat Loss? Whichever One That Puts You in a Calorie DeficitAs many of us start our new year resolution goal that most commonly comes up usually involves a change to our body composition. From...
huwbarnes5Dec 15, 20213 minEat Well and Be Merry- enjoying the Christmas guilt-free.With the run-up to Christmas and the inevitable increase in food- what is the best way to handle the festive period in regards to our...
huwbarnes5Oct 6, 20213 minWhat is evidenced-based nutriton?Choosing the right nutritionist can be difficult, but finding one you can trust shouldn't be. Despite thinking that using evidence for...