The Full Story
Client Testimonials
Want to see what working with me looks like? Don't just take my word for it, have a read on what my clients have said and then get in touch for a chat about how we can get you results.
Rachael
When I started working with Huw I was already in the midst of my weight loss and fitness journey. I had been doing well alone but got stuck in a bit of a rut. My weight wasn’t budging and while I was trying to exercise my plan was not effective and was becoming more of a chore than enjoyable. I just didn’t know where I was going wrong.
Huw took all my information, and did a full review of my current situation, taking every factor into consideration. He asked me what my goals were and structured plans around that and my food allergies.
He was always on call to help me with any questions or issues and even called me out on some things I’d been doing that were negatively affecting my progress. Namely, what I thought was a tablespoon, was not a tablespoon. Huw encouraged me to start weighing food in grams as it’s more accurate which kickstarted my progress again.
Overall I have lost 229lbs, have an improved relationship with food, gained immeasurable amounts of confidence, exercise daily incorporating cardio and weight training along with joining a bunch of different sports teams. I wouldn’t have been able to do this without Huw’s expert help and guidance.
Joel
I was ecstatic at the results Huw helped me achieve over such a short period of time. The best part was that I wasn’t on some silly unrealistic diet that I couldn’t sustain.
Huw helped me find a balance to my eating and exercise which was flexible. Huw was in touch regularly and was always contactable if I needed something. He also made every effort to fit contact into my schedule.
His calm and understanding demeanour meant I wasn’t made to feel guilty if I did ever slip up and he made me realise that you can bounce back from them without going down a dark path. I would recommend Huw’s services to anyone with any nutritional needs.
His knowledge of food and nutrition is second to none. I was constantly impressed at his ability to answer the variety of questions that I had for him.
Nate
When I first met Huw I was 16 stone. I was active but couldn't seem to shift weight or get in the shape that I wanted.
So he sat me down and the first thing we looked at was little changes and what my target goals were. From that, we extrapolated where changes to my diet would affect me the most.
It was great having the support on hand with Huw. It wasn't calorie counting or massive changes to my lifestyle. It was clearly advice no jargon. We focused on habits that would have the biggest impact.
Everything was monitored weekly and all about how we got to the end goal. Slowly working Huw my goals became a reality and I haven't looked back.
Working with Huw was the best decision I have made from his knowledge, approach and personality. I cannot recommend Huw enough.
Sarita
I contacted Huw to seek help with my diet in the hope it might improve my endometriosis symptoms. I had developed a fear of certain foods based on things I had read. Huw helped me to put things into perspective by looking at the evidence with me so I could make more informed food choices. I realised that by avoiding whole food groups I was depriving my body of nutrients which was leaving me at risk of developing long term health problems and that eating a nutritionally balanced diet was as important as being mindful of foods that might trigger my symptoms.
Huw was very easy to work with and I did not feel judged if I fell off the wagon and binge ate due to stress. I was encouraged to track my food journey using a short weekly feedback form which helped me realise that my eating habits were worse on days when I had more pain, less energy, or had simply forgotten to top up my shopping.
Jeremy
Huw is a knowledgeable nutritionist with whom I worked with over several months. From our initial interaction, Huw demonstrated a proactive approach, ensuring I had all the necessary information to make informed decisions about my health and nutrition. His expertise and knowledge were evident, and he was able to respond to all my inquiries with ease.
One of the most notable aspects of working with Huw was his positive disposition and sense of humour. Even during periods when I experienced setbacks or struggled to adhere to my nutritional regime, he remained supportive and encouraging. Huw's upbeat and enthusiastic demeanour elevated our consultations and made them enjoyable.
Huw provided practical, well-informed recommendations, and helped me develop a personalised nutrition plan tailored to my unique requirements and objectives.
In conclusion, I am glad to endorse Huw as a nutritionist. His proactive approach, comprehensive knowledge, and positive demeanour make him a pleasure to work with, and his sound guidance has facilitated the attainment of my health and nutritional goals.
Claudio
I had been stuck with my weight for the last few years despite trying different diets and increasing sporting activity. So I decided to ask for help from a proper nutritionist. I met Huw in February for a catchup, and I decided he was the right nutritionist who would help me to manage my weight and expectations.
Huw is professional, friendly and works at your pace so you won't struggle throughout the journey of managing your weight. Huw was very reliable and always ready to support me when I needed it.
We worked on a low-calorie diet and Huw kindly explained to me how I should maintain enough nutrients every day. He provided me with meal examples, weekly support and a fortnightly face-to-face- meeting.
After three months I reached my goal of losing about 8kg. It was not difficult and during the journey, I rarely felt tired or hungry thanks to the tips provided by Huw. I don’t think I will gain this weight again. I learned new habits which will keep me far from being overweight again. Thanks Huw.
Chris
Huw recently helped me manage my nutrition in the build-up to the Cardiff Half-Marathon. I had set a time that was going to challenge me so I wanted to make sure that I was fuelling myself properly.
The thing that most impressed me about Huw is how much work he continued to put in, throughout our time working together. When we first spoke, we discussed my goals, my training plan and how this was all going to fit around my already very busy schedule. This allowed Huw and I to make a plan for my nutrition which was highly personalised and, therefore, more achievable for me.
As we both learned what things worked well and what could be improved, Huw was always really flexible and proactive in creating new resources. This made me feel like the service was specifically designed so it would work for me. Huw is very skilled at informing his clients in a very digestible way. Although we achieved the target time I set in the half-marathon, the best thing I got from this process was the knowledge and experience to independently maintain a healthy diet to fuel my active lifestyle. And that I owe entirely to Huw!